Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Here are a few of Simple Ways To Bring More Happiness Into Your Everyday Life! As the world's problems become more prevalent, sustaining peace and happiness becomes more challenging. How can you ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement.

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Age is just a number — and maybe an indicator of your happiness. The decline in happiness ... encourages his students to try to avoid some of the mid-life traps that lead to the U-bend.

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Luckily, there are practical ways you can stem the tide, reduce hustle and increase happiness in your work and your life. Hustle culture is when you’re overworking, rushing around or working ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...