When it comes to sticking to an exercise routine, many of us default to a structured plan with an aspirational distance or pace. Anything less than these goal posts amounts to failure. And when life ...
This as-told-to essay is based on a conversation with Arthur C. Brooks, a Harvard professor, columnist at The Atlantic, and bestselling author of books such as "The Happiness Files." This interview ...
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Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Happiness, optimism, mood, self-confidence and self-esteem, resiliency, and life satisfaction all contribute to how you feel each day, and to your long-term mental health and well-being. Optimistic ...
In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...
We're a big fan of that classic Louis Armstrong song: "When you're smilin' keep on smilin', the whole world smiles with you." In the year 2024, here are some of the Goats and Soda stories that made us ...
Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...
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