Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.