BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Why Most New Habits Don’t Stick and the One Thing That Fixes It, According to Psychologists originally appeared on Men's Fitness. It can take months, even years, to build healthy habits—whether you ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

The midweek advantage that researchers say can boost your follow-through. For many of us, the start of the week feels like a new beginning. It can also seem like the best time to start a new habit, ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Making permanent changes to your lifestyle is very difficult, so don’t feel bad. You’re much more likely to succeed if you make a concrete plan. For example, instead of vaguely deciding to start ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...