It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...