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HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The Norwegian 4x4 HIIT workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...