Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

Leg workouts lay the foundations of any good training plan, but which moves should you be focusing on for maximum results? We asked an expert personal trainer to design a short lower-body routine and ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...