MASTER CLASS: Incorporating fun factor in exercise without losing efficacy

Some exercises create a feeling of power, achievement and self-reliance that's incredibly motivating. Other exercises seem to ...

From reaction wall drill to dual task balance: Pepe Marti reveals his favourite gym exercises

Formula E rookie Pepe Marti continues to share unseen aspects of his life through his weekly vlog series, Professor Pepe. In ...

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using ...
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6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...