Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The Gyan Mudra is a hand gesture used in yoga to ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.

A simple hand gesture can change everything. You hold a lot of power in your hand, and the way you use them is directly tied to energy centers withing the body. That is why hand symbols are used in a ...

Gyan Yoga is one of the most common yoga forms, which renders several benefits to practitioners. Practicing this yoga mudra on a regular basis has been helping people to treat their ill conditions as ...