Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike most yoga asans that are avoided post-meal, Vajrasan is one of the few poses ...
Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...
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Gastroenterologist warns against common habit that ages the gut, and one simple solution for the problem
Taking care of the gut is vital for the overall health of our body, as it ensures that every other part gets the nourishment that it requires. However, an everyday habit is causing our gut to age much ...
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