Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app. Studies show that meditation ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...