Guava, a beloved tropical fruit, comes in two main types: white and pink. Both are nutritional powerhouses, boosting immunity and aiding digestion. However, they differ in taste, texture, and nutrient ...

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Designer Anita Yokota shares why guava is this summer’s standout color—and how to use it to boost your mood. Guava, a soft pink-orange hue, is gaining popularity for its emotional warmth and ...

Discover how to select the perfect sweet and ripe guavas by understanding key indicators like color, aroma, and texture. Ripe guavas exhibit a yellowish tint, a fragrant scent, and a firm yet yielding ...

Guava is one of the richest sources of dietary fiber. Besides immunity, guava do wonders to skin and also promotes fertility. Guava also helps in regulating metabolism which leads to weight loss.

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...