Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it difficult to adjust to a new time zone. No one wants jet lag to interfere with ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

When it comes to mindfulness and meditation tips, TikTok is loaded with smart tricks that can help soothe a racing mind. And, mixed in with these mental health-boosting bits of advice are some ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...

Dealing with an anxiety spiral can make you feel overwhelmed, powerless, and even a little embarrassed. So before we get into a few grounding techniques to use when you’re anxious, let’s start with ...