Green tea is known for its potential health benefits and may lower the risk of several chronic health conditions. Drinking green tea in very large amounts may raise the risk of gastrointestinal ...

How long should green tea steep? Green tea comes from the same plant as its more common sister, black tea, but because of the differing drying methods between the two, green tea retains more ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...