But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), ...

Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across the day to support recovery and gut health. And green tea is a winner for its catechins ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Is decaf green tea good for you? Just 8 ounces of green tea contains between 20 and 50 milligrams of caffeine. While this is not an excessive amount — it is around three times less than the average ...

Discover why top doctor Dr. William Li recommends drinking green tea every day. Learn how it lowers cancer risk, protects ...

Drinking green tea daily for 30 days offers benefits like boosted metabolism, clearer skin, improved focus, better heart health, enhanced gut microbiome, and reduced stress, supported by antioxidants ...

Green Tea Health Benefits: What happens if you drink green tea daily for 1 month? Read on to know it all. Green tea is a popular beverage that is enjoyed across cultures worldwide. From treating ...