Add Yahoo as a preferred source to see more of our stories on Google. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all ...

Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with nature ...

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People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding, also ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You’ve probably seen them pop up in podcasts or perched beside ...