Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

As our lives become increasingly tethered to screens and desk chairs, a silent health crisis is unfolding. Poor posture, once a minor concern, has evolved into a widespread problem affecting people of ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop computer. They may have difficulty getting into upright posture or even ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Back pain can be absolutely debilitating, but there are five habits medical experts recommend to ease aches and start moving again. Follow these simple steps, including making the right choice in ...