Davis Love, Jr. is quoted as saying, You should want to hit the ball as far as you can; dont be a shamed of that. The $64,000. question, How do you do that? Studies have proven that the core of the ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...