WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

Under Armour and ACE-certified trainer Ariel Belgrave is here to remind you to not skip leg day. With this 20-minute lower-body workout, you'll ignite your core and challenge your balance as you build ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

Watching the athletes at the Olympic winter games dominating snow and ice as they fly through the air at impressive heights and speeds may leave you wondering: How do you train for such athletic feats ...