When you run, your body burns a mixture of carbohydrate and fat. Your body stores carbohydrate as glycogen in your muscles and liver (the fitter you are the more you store), which is broken down to ...

Spread the love“`html Carb loading for runners is a crucial strategy that can significantly enhance performance during races, especially for long-distance events. Whether you’re gearing up for a ...

During the London Olympics, and beyond, many endurance athletes will attempt to increase their muscle glycogen stores by carbohydrate loading. This is because, despite its importance, glycogen is a ...