Everyday Health on MSN

Stay fit at 60: Boost female health with diet and exercise

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
Women's Health

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...