Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

This post is Part 2 of a series. In Part 1 of this series, I shared what contributes to perimenopausal body composition changes and how using the Perimenopause Serenity Prayer helps us discern what ...