Functional training is a buzz word in fitness right now. Here's what it really means.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Functional training isn’t a one-size-fits-all workout—it’s about purpose-driven movement that supports your real-life goals. Whether you’re an athlete, recovering from injury, or just want to move ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows. Training with longevity in mind starts when you are younger, but you can ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to one woman who does the ...