Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.