Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

This page will populate with live updates from Autzen Stadium as the Ducks host the Dukes in the first round of the playoffs. I’m sure that when my mother birthed me, she never imagined that one day I ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

There are many different ways to get your body moving and your heart pumping.