Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

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But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

“SETTLE BACK and clear your mind,” Harry Styles says softly. A piano tinkles in the background; violins play languorous notes. “We’re heading somewhere special, beyond the world of consciousness, to ...