Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't need them.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...