Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...

Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

The world is not distracted; our minds are. Yes, we have more options than any generation before us. But that’s an excuse, not the real reason, why our minds wander all the time. The enemy of focus is ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

Do you ever get frustrated because you find it hard to maintain your focus? Do you feel your mind is forever wandering, getting lost in thoughts about the past or all the things you need to do ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In recent years, mindfulness has become a staple of mental health and wellness in corporations such as Spotify, Google, Goldman Sachs, and others. Google has a Mindfulness Training for their employees ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...