An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...

Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment by moment. And, if you’ve ever tried mindful ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.