On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a run, come up with and recite your own fitness personal mantra. Since it’ll be based on ...

Fitness is an achievable feat if done the right way, especially during the festive season when all you see are delicious sweets around you. To give you the right motivation to do so, actress Triptii ...

Supreme Court Justice Ruth Bader Ginsburg may be turning 87, but she still makes fitness a priority. Even though she has one of the most demanding jobs there is, Justice Ginsburg works out twice a ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Here's a not-so-clever fitness mantra that applies to all of us: "Walk more in '24." After reading this recent study by the Journal of the American Medical Association, you may want to add 10 minutes ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...

Taking a day off doesn’t mean doing nothing. That’s not what active recovery looks like. Then what is active recovery. Our expert explains. “Light activity — like walking, yoga, stretching, or an easy ...

‘Someone who is busier than you is running right now.’ – What Deputy Chief Sub-Editor Katie Teehan tells herself after a long day at work, before lacing up and heading out! ‘Working out is a reward, ...

After creating ripples on the global stage as Miss Universe 2021, Harnaaz Sandhu has now made a grand Bollywood debut opposite Tiger Shroff in Baaghi 4. While her screen presence has already won over ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).