COLUMBUS, Ga. (WTVM) - This week is a week of self-care. Today, we talk about getting fit - not skinny, not snatched. We’re talking on avoiding health problems that come because we’re not moving our ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Julia had an interview to be a fitness instructor and decided to do a raunchy dance to qualify her for the position Pic credit: TLC 90 Day Fiance’s Julia Trubkina seemed to have misunderstood the ...

Energy can feel out of reach, especially when that midafternoon slump hits and another cup of coffee doesn’t quite do the trick. Sure, it’s easy to blame low energy on poor sleep or not enough ...

PANAMA CITY BEACH, Fla. (WJHG/WECP) - On Tuesday Dec. 12 on NewsChannel 7 Today, we spoke to London based fitness and health expert Ben Alldis. He is also a Peloton cycle and strength instructor, ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

A few small tweaks in your routine can give you the energy you need to fuel your days. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fitness instructors build energy through consistent daily ...