Irish Sun

I’m the Fitness Chef and here’s 5 fat loss myths that need to die – and what REALLY works

A FITNESS chef has revealed five popular fat loss trends that you need to forget about. Only by ditching them and sticking to a more simple plan will you actually shed the pounds, he explained. You'll ...
The Sun

I’m the Fitness Chef and here’s simple brain hacks to help you stick to your weight loss plan

IF you’ve ever tried to lose weight, you’ll know it’s a “mind over matter” situation. Staying motivated to keep on track is often the hardest part of the ...
Lifehacker

How to Do Food and Fitness Like 'The Ripped Chef'

Andre Rush, also known as the Ripped Chef, doesn’t blend easily into a crowd. A military veteran who has worked as a White House chef though four presidential administrations, Rush first captured our ...
The Sun

I’m the Fitness Chef – here’s five reasons you’re not losing weight (and it’s NOTHING to do with your body type)

IT’s a tale as old as time – you’re eating well and exercising but still not losing weight. Well a nutritionist reckons there are five simple reasons why – and it’s got nothing to do with your body ...
Rolling Out

Mixing food and fitness: 7 questions with chef King Gio

First, he’ll whip up something delicious. Then, he’ll whip you into shape. Peep our convo with food and fitness guru King Gio, the chef with the tantalizing dishes that make people say two words, ...
Men's Health

This Busy Chef Finds Inspiration in His Early-Morning Workouts

SOMETIMES IT COMES during his lunges. Or it could be in the middle of a biceps curl, or maybe while he’s sweating through some calisthenics. But as chef Kwame Onwuachi powers through his hour-long, ...
NDTV

A 'Fitness Chef' Shares How To Slash 1000 Calories From Your Favourite Fast Food

When planning a healthy meal, burgers, pizzas, and fries are usually among the first items we remove from our diet. These fast foods, also known as junk foods, can add excess calories to your meal, ...
Daily Mail

Why bread DOESN'T make you fat: Fitness chef explains why eating toast won't ruin your diet but you must be careful about toppings (and butter isn't the worst offender!)

When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there's no ...
Daily Mail

How to diet without even noticing! Fitness blogger recreates 10 classic dishes with up to 400 FEWER calories using simple recipe tweaks

A health and fitness expert has recreated a series of classic dishes to show how easy it is to cut down your calorie intake. Graeme Tomlinson - aka The Fitness Chef - is on a mission to educate diners ...
wtvr

“The Fitness Chef”

RICHMOND, Va. - Augusto “Auggie” Lopez, AKA “The Fitness Chef” returned to the Virginia This Morning kitchen and walked us through the steps on creating a healthy and protein packed meal that's low on ...
Onlymyhealth

Chef Vikas Khanna Opens Up About Fitness Goals In His 50s: Here’s How To Keep Yourself Fit In That Age

Renowned chef and filmmaker Vikas Khanna recently captured the virtual world's attention with a shirtless picture that spotlighted his impressive fitness level at the age of 52. While the attention ...