A FITNESS chef has revealed five popular fat loss trends that you need to forget about. Only by ditching them and sticking to a more simple plan will you actually shed the pounds, he explained. Please ...

Andre Rush, also known as the Ripped Chef, doesn’t blend easily into a crowd. A military veteran who has worked as a White House chef though four presidential administrations, Rush first captured our ...

IF you’ve ever tried to lose weight, you’ll know it’s a “mind over matter” situation. Staying motivated to keep on track is often the hardest part of the ...

First, he’ll whip up something delicious. Then, he’ll whip you into shape. Peep our convo with food and fitness guru King Gio, the chef with the tantalizing dishes that make people say two words, ...

SOMETIMES IT COMES during his lunges. Or it could be in the middle of a biceps curl, or maybe while he’s sweating through some calisthenics. But as chef Kwame Onwuachi powers through his hour-long, ...

When planning a healthy meal, burgers, pizzas, and fries are usually among the first items we remove from our diet. These fast foods, also known as junk foods, can add excess calories to your meal, ...

When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there's no ...

A health and fitness expert has recreated a series of classic dishes to show how easy it is to cut down your calorie intake. Graeme Tomlinson - aka The Fitness Chef - is on a mission to educate diners ...

TEN HOURS BEFORE chef Michael Beltran, 36, begins an all-night shift at his acclaimed Miami seafood restaurant Navé, he backs his ’61 Cadillac out of the garage and then slips on a pair of boxing ...

Renowned chef and filmmaker Vikas Khanna recently captured the virtual world's attention with a shirtless picture that spotlighted his impressive fitness level at the age of 52. While the attention ...