Add Yahoo as a preferred source to see more of our stories on Google. On day one of her 30-day challenge, she says: ‘Here I am at 6am, belly out, feeling dead to the world. There is nothing wrong with ...

Busy schedules don't leave enough time to exercise -- or so it seems. But you can muscle a lot of fitness into 30 minutes at the gym, according to personal trainers who are seeing more clients opt for ...