Trying to lose belly fat? You may want to check your fridge and pantry before you revamp your workout regimen to make every day an ab day. "Diet is what contributes to losing or gaining fat," says Dr.

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Breakfast Dishes for Losing Belly Fat: Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your stubborn abdominal fat deposits. Tasty, ...

Belly fat increases your risk of diabetes, heart disease, and high blood pressure. Almost everyone knows someone with a round belly who claims “I don’t even eat that much!” Maybe it's even you. And to ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.