This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...