6 ankle strengthening exercises to improve balance and prevent sprains

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
WDSU

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Bozeman Daily Chronicle

I have “weak ankles” — why is that and what can be done?

A common complaint from many patients is they have “weak ankles” and sprain them often and a lot. If you’ve ever sprained your ankle, you know it can be quite ...
Healthline

9 Exercises for Your Sprained Ankle and When to See a Doctor

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...