The secret to a safe and effective workout when you have heart problems is to choose activities that are moderate and steady, helping to strengthen your heart without overloading it. Here are some ...

Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Plus, how to make the habit stick this time.