Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Health

10 Strength Exercises That Can Help You Age Better

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
AOL

4 exercises to improve strength and mobility as we age, according to a physical therapist

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...