Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Veronica Beagle is the managing editor for Education at Forbes Advisor. She completed her master’s in English at the University of Hawai‘i at Mānoa. Before coming to Forbes Advisor she worked on ...

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

Performing at your highest level as an athlete is more than just physical fitness. Athletes and exercise enthusiasts often find that focusing on bodily health is not enough to achieve peak performance ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...

Drexel University’s Bachelor of Science (BS) in Exercise Science is a dynamic, interdisciplinary program that blends foundational health and wellness education with advanced training in exercise ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Sweating the small stuff: a modern-day serial killer. It’s like death by a thousand cuts, where ordinary everyday stressors can have a major impact on our health. This was demonstrated by a massive 20 ...

Believe it or not, exercise as an evidence-based treatment for depression is only a recent phenomenon. For many years, anecdotal testimony and data from observational studies suggested that people who ...