He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

The Latin beat reverberated in St. Bernadette's Hall as Adrian Uribe put about a dozen women through their Zumba paces Monday evening. It is a fitness class to be sure — but the smiles on the women's ...

ORLANDO, Fla. – The popular Latin dance-based exercise program, Zumba, didn't just add a great alternative to the fitness industry, but is also re-energizing the music industry. Zumba, is creating new ...

Nearing the Pyramid Room at the John Wooden Center Monday afternoon, one can hear loud music that varies from popular hip-hop to lesser-known African beats and Latin rhythms. The room is filled to ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Get ready to loosen up those hips, ditch the workout and have a dance party! You’ll forget you are working out if you join in the new Latin dance music-inspired sensation workout Zumba. Move your body ...

Zumba pushes the heart rate to its optimum calorie-burning zone and brings it back down again for a sustained level of performance that burns 500 calories or more in a one-hour class. Add the Latin ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...