February is heart month and the News On 6 team decided it would be a good idea to focus on heart rates and how knowing that number can help with workout goals. Mo Smith, an exercise specialist with ...

One of the top resolutions of the New Year is getting in shape, but you don’t have to jump into it full throttle, you may want to consider the “12 Days of Fitmas.” Mo Smith, an exercise specialist ...

Wednesday is the first day of summer and many Oklahomans will be going to the pool or lake to cool down, but the water can also be a great way to exercise. Exercise specialist Mo Smith with Bailey ...

OVERLAND, Mo. – Planet Fitness is offering free access to its St. Louis-area gyms through Sunday, July 2, so visitors can avoid the bad air and hot temperatures. The gym says there is no obligation to ...

FORT LEONARD WOOD, Mo. – Residents in south central Missouri may notice more activity in and around Fort Leonard Wood this week. That’s because the U.S. Army base is running an installation-wide ...

State Rep. Bishop Davidson, a Republican from Republic, presents his K-12 physical activity bill on the Missouri House floor March 23, 2026 (Tim Bommel/House Communications). A proposal to mandate ...