A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

A new study published by The New England Journal of Medicine on Sunday shows that adding an exercise program to recovery plans following treatment for colon cancer increased survival rates. "This ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

In a world where most of us spend hours hunched over phones, laptops, and tablets, Adah Sharma has found a hilariously desi ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she says. “If we take that into the workplace, it helps us move quickly and ...