Out of all the CrossFit Hero WODs, ‘Murph’ stands alone. It’s a brutal combination of calisthenics and running. Here are the 10 best pro WOD tactics. Out of all the CrossFit Hero WODs, ‘Murph’ stands ...

Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

CrossFit is the hottest fitness trend around and probably the most misunderstood. If you've seen the rock-hard physiques of CrossFitters (if not, just Google "CrossFit Games"), you might be thinking ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

For those who adhere to the CrossFit strength and conditioning program for their workouts then there is this new application to aid you. If you are not familiar with CrossFit, it incorporates various ...

Tribes of mostly young adults set up camp on the edge of the Wando River for something that was really old — like caveman old. In its second year, the New Primal Games on Daniel Island featured ...