Helping people regulate their emotions appropriately is important for promoting positive mental health and well-being. Indeed, a key focus of psychotherapy, as well as everyday social relationships, ...

Discover the main psychological reasons why your partner wants to check your phone, from emotional insecurity to distrust and ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive functions ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

Emotions often control how people think, react, and make decisions. A single negative comment on social media can ruin ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Modern psychology suggests that the need to keep everything under control is often rooted in deeper emotional issues.

This article delves into why managing emotions is indispensable for success in various spheres of life. Emotional ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...