America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...