For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

After a bad fall at 67, Karen Cokely came back even stronger.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.