Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense since ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

If you are like many parents I know, snacking has become a predictable daily ritual. The opportunity presents itself at after-school pickups, group playdates, before and after sports or homework, and ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...