"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...

Want to burn more and get bigger, all with less time and effort? A new technology promises just that. So, is it genius or another fitness gimmick? I’m standing in a black three-quarter-length ...

A new exercise gaining ground in the west involves giving electric shocks to stimulate muscles. Is Electric Muscle Stimulation as good to the body as its followers claim? We speak to experts about the ...

On a Thursday afternoon, I made my way to Midtown Manhattan’s Core Club — a hub for CEOs and celebrities (and other people who can afford the club’s $50,000 initiation fee) — where fitness guru Mo ...

TV is humming with infomercials pushing electrical muscle stimulators, gadgets such as Fast Abs, Abtronic and Ab Energizer, that purport to help tone, tighten and strengthen the body without “exercise ...

As much as I enjoy working out, being told a 20-minute session of Electric Muscle Stimulation (EMS) could deliver the equivalent of 90 minutes HIIT training was music to my ears. EMS is the use of ...

Mohamed Elzomor has a lot of secrets – 25 of them, and counting. The New York-based personal trainer, who works in upmarket gyms in the city, trains more than 25 Victoria’s Secret models, including ...