People troubled by increasing forgetfulness are being advised to have their vitamin levels checked, as a shortage of one essential nutrient can cause symptoms that closely resemble dementia. According ...

14:48, Mon, Jan 12, 2026 Updated: 15:07, Mon, Jan 12, 2026 Britons struggling with memory lapses are being urged to check their vitamin levels, as a deficiency in a key nutrient can produce symptoms ...

Dear Dr. Roach: I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...

The signs and symptoms of Vitamin B12 deficiency are many but both variable and hard to identify as B12 deficiency. Anaemia and macrocytosis may be late findings or never appear, especially ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Researchers reveal that vitamin B12 significantly boosts the efficiency of cellular reprogramming, thus holding promise for regenerative medicine. Vitamin B12 supplementation shows potential in ...